In-Person or Virtual options available.

now accepting new Clients

(503) 841-2142

In-person or Virtual Options are Available | Now Accepting New Clients

(503) 841-2142

Individual

Explore counseling expert guidance, tips, and support for various topics, offering insightful resources to help you navigate challenges and achieve your goals.

Attachment Theory: The Foundation of Our Relationships

Understanding and Coping with Secondary PTSD

Six Strategies to Reduce Depression

Strategies To Reduce Depression

Coping With Social Anxiety

Coping With Social Anxiety

How To Make A Career Shift After 40

How To Make A Career Shift After 40

Tips for Dealing with Seasonal Affective Disorder in the Pacific Northwest

Eight Tips for Coping With PTSD

Tips For Coping With Ptsd

Eight Strategies for Taking Care of Your Mental Health

Strategies For Taking Care Of Your Mental Health

How To Reduce Anxiety-Signs and Symptoms

Reduce Anxiety-Signs And Symptoms